The pool swim sessions require you to print out, complete and hand in a health survey. 

Download health survey here

Regular session times

• Wednesday morning swim – 5:30am, Wildern Leisure Centre
• Sunday morning swim – 7:00am, Wildern Leisure Centre

Wildern Leisure Centre, Wildern Lane, Hedge End, Southampton SO30 4EJ.

For the latest dates, changes and cancellations, check our Facebook group or email secretary@hedgeendtriathlon.co.uk.